February 4, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
February 4, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
February 4, 2020, 1:30 PM - 4:30 PM @ Sammons Community Center
Now that you are comfortable with a few basic computer concepts, you will find it easy to expand that knowledge. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instruction. Discover how rewarding it can be to stay in touch with family and friends via the internet!
February 4, 2020, 12:00 PM - 1:00 PM @ Sammons Community Center
Make the most of your lunch break, get out and boogie! Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
February 4, 2020, 10:00 AM - 11:30 AM @ Gober Party House
February is Dental Health Month and its is very important to teach children about dental health at an early age. A local dentist will teach your child about their teeth and how to keep them healthy. There will be an arts & crafts project to follow the presentation. Pre-Registration Required!