February 25, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
February 25, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
February 25, 2020, 1:30 PM - 4:30 PM @ Sammons Community Center
Follow the natural progression of mastering a computer. Explore the world of Microsoft Word and how it can enhance your computer usage. Become more proficient in one of the most widely used computer programs in the world. Learn how to select, format and edit; change the color, size and style of fonts; along with inserting clip art and pictures. Hands-on instruction with Mark Cyr.
February 25, 2020, 5:30 PM - 7:00 PM @ Sammons Community Center
For something so tiny, the hummingbird is so dynamic! Pick up some interesting facts about this fantastic, flying jewel who is the tiniest of all bird species. Our local "hummer" enthusiast will share information on behavior, migration patterns, habitats and feeders. Discover also how relatively easy it can be to plant "nectar gardens" to assist the hummingbirds in their feeding needs while migrating through Central Texas.
February 25, 2020, 11:30 AM @ Historic Post Office - Main Meeting Room
February 25, 2020, 12:00 PM - 1:00 PM @ Sammons Community Center
Make the most of your lunch break, get out and boogie! Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.