January 9, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
January 9, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
January 9, 2020, 9:00 AM @ Bend of the River
January 6, 2020 - January 10, 2020 @ Summit Recreation Center
Drop by the Summit for our drop in series for our Health and Nutrition Fair
Nutrition – Thursday, January 9th, 2020 at 10:00am
Exercise for Seniors – Thursday, January 9, 2020 at 11:00am
Clean Eating – Friday, January 10th, 2020 at 10:00am
January 9, 2020, 6:30 PM - 9:30 PM @ Sammons Community Center
Take a whirl around the dance floor! Come scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd and 4th Thursday of each month; excluding November and December. Coffee and punch provide. Light, finger foods are encouraged for sharing during intermission. Singles and couples are all welcomed.