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Adult Programs

  1. Fitness for Life

    January 2, 2020, 9:00 AM - April 30, 2020, 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

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  2. Sweatin' With the Oldies

    January 3, 2020, 8:30 AM - May 1, 2020, 9:30 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

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  3. Sweatin' With the Oldies

    January 3, 2020, 10:00 AM - May 1, 2020, 11:00 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

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Wilson Park Recreational Center

  1. Camp Holidaze

    January 3, 2020, 7:00 AM - 6:00 PM @ Wilson Park Recreation Center

    Looking for something fun while out for winter break? Enjoy the carefree days of the holiday season at Camp Holidaze! There will be many great, creative activities planned for campers, such as archery, skating, rock wall climbing, outdoor living skills training, and much more! Bring a friend or make some new ones! Bring your lunch and we’ll be sure to bring the fun! No camp on 12/24, 12/25 or 1/1. For more information, call 254.298.5740.

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