January 2, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
January 2, 2020, 9:00 AM - April 30, 2020, 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
January 2, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
January 2, 2020, 7:00 AM - 6:00 PM @ Wilson Park Recreation Center
Looking for something fun while out for winter break? Enjoy the carefree days of
the holiday season at Camp Holidaze! There will be many great, creative activities
planned for campers, such as archery, skating, rock wall climbing, outdoor living
skills training, and much more! Bring a friend or make some new ones! Bring
your lunch and we’ll be sure to bring the fun! No camp on 12/24, 12/25 or 1/1.
For more information, call 254.298.5740.