September 28, 2019
4320 Lions Park Road
October 26, 2019
7915 S. General Bruce Drive
November 16, 2019
1203 E. Adams Avenue
September 19, 2019, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
September 19, 2019, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
September 19, 2019, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
September 19, 2019, 12:00 PM - 1:00 PM @ Sammons Community Center
Make the most of your lunch break, get out and boogie! Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
September 19, 2019, 12:00 PM - 2:00 PM @ Sammons Community Center
Join jour creative, motivational instructor in this progressive art workshop. This long-running, ever-popular class is designed to allow students of all levels to paint and draw or simply improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of Wilson's School of Art with over 35 years of experience.
September 19, 2019, 1:30 PM - 4:30 PM @ Sammons Community Center
Grab that "mouse" by the tail; don't let a computer get the best of you! Take time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.
September 19, 2019, 6:00 PM - 7:00 PM @ Sammons Community Center
Put the day's hectic schedule behind you! Dance your stress away after work in this evening class. Two left feet? Who cares! Just relax with friends, share a few laughs and learn a few easy to follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.
September 19, 2019, 5:00 PM @ 2nd Floor City Council Chambers