August 21, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
August 21, 2019, 2:30 PM - 4:30 PM @ Sammons Community Center
Discover the rhythms and tempos of different types of poetry. Find the one that compliments your ideas best, it's easier than you think. Learn how to create artistic lettering and highlight your pages of poetry artistically. Create a book, journal or frame your poem for all to see No art or calligraphy experience needed; many techniques will be covered. All levels of interest and talent are welcomed.
August 21, 2019, 6:30 PM - 8:00 PM @ Sammons Community Center
Couples dance lessons. Bring a friend and learn popular dance steps Including but not limited to: 2 Step, Cha Cha and Waltz. Learn correcting posturing and dance framing. Requires 2 people to enroll.