Calendar module icon

Calendar

View all calendars is the default. Choose Select a Calendar to view a specific calendar.

Select the arrows on either side of the current month to change the month.

Adult Programs

  1. Sweatin' With the Oldies

    August 19, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  2. Tai Chi for Better Health

    August 19, 2019, 4:15 PM - 5:00 PM @ Sammons Community Center

    "Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.

    More Details