July 1, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
July 1, 2019, 4:15 PM - 5:00 PM @ Sammons Community Center
"Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.
July 1, 2019, 2:00 PM @ 2nd floor Council Chambers
July 1, 2019, 5:30 PM @ 2n floor Council Chambers
July 1, 2019, 9:00 AM - 2:00 PM @ Gober Party House
If you love video games, you don’t want to miss Gaming Day Camp. This camp offers a fun place for kids to do what they love: play video games and meet new friends! Enjoy this incredible, mobile gaming bus for some friendly gaming competitions. Participants need to bring a sack lunch.