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  1. Calendar Overlay Adult Programs (7)
  2. Calendar Overlay City Boards (1)

Adult Programs

  1. Senior Aerobics

    November 19, 2019, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

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  2. Fitness for Life

    November 19, 2019, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

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  3. Senior Yoga

    November 19, 2019, 10:15 AM - 11:15 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.

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  4. Lunchtime Line Dance with Lynn

    November 19, 2019, 12:00 PM - 1:00 PM @ Sammons Community Center

    Make the most of your lunch break, get out and boogie! Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

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  5. Painting & Drawing with Barbara

    November 19, 2019, 12:00 PM - 2:00 PM @ Sammons Community Center

    Join jour creative, motivational instructor in this progressive art workshop. This long-running, ever-popular class is designed to allow students of all levels to paint and draw or simply improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of Wilson's School of Art with over 35 years of experience.

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  6. Microsoft PowerPoint 2019 Introduction

    November 19, 2019, 1:30 PM - 4:30 PM @ Sammons Community Center

    Impress with a profession presentation. Learn how to create and run a slide presentation, edit and enhance objects or pictures, and insert or alter images into the slide show. In addition, discover how to copy those images for printing handouts and notes. Basic computer knowledge is required to enroll in this hands-on course. Led by instructor Mark Cyr.

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  7. Evening Line Dance

    November 19, 2019, 6:00 PM - 7:00 PM @ Sammons Community Center

    Put the day's hectic schedule behind you! Dance your stress away after work in this evening class. Two left feet? Who cares! Just relax with friends, share a few laughs and learn a few easy to follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.

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City Boards

  1. Neighborhood Revitalization Coordinating Committee

    November 19, 2019, 11:30 AM @ Historic Post Office- Main Meeting Rom

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