December 10, 2019
Mayborn Convention Center
September 3, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.
September 3, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
September 3, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center
Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcome to join the weekly activities.
September 3, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center
Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period.
September 3, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center
Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740