September 24, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.
September 24, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
September 24, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center
Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcome to join the weekly activities.
September 24, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center
Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period.
September 24, 2018, 6:45 PM - 8:15 PM @ Gober Party House
Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and meets weekly (Mondays and Wednesdays).
September 24, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center
Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740
September 24, 2018, 5:30 PM - 6:30 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully handle various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Class format is monthly sessions and meet ups are weekly (Mondays and Wednesdays)