September 18, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.
September 18, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
September 18, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
September 18, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch but still want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
September 18, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.
September 18, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center
The kids and grandkids have gone back to school, now it is your turn! Take time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on very simple computer terms and usage, in a small and relaxed atmosphere.
September 18, 2018, 6:00 PM - 7:00 PM @ Sammons Community Center
Put the day's hectic schedule behind you! Dance your stress away after work in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn easy-to-follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.
September 18, 2018, 4:30 PM - 6:00 PM @ Blackmon Community Center
Have the slime of your life while learning to make different types of SLIME!. Slime Club meets bi-weekly and all materials are provided. Be ready to roll up your sleeves and make a mess!
September 18, 2018, 6:00 PM - 9:00 PM @ Wilson Park Recreation Center - Gym
Zumba is a dance fitness class that is fun for all ages. Zumba is a fusion of all types of exercises, mixed with upbeat Latin music genres including: Salsa, Merengue, Reggaeton, Hip Hop & more! Instructor: Brenda Powell. For more information call, 254.298.5740