Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

Make the most of your lunch break, get out and boogie! Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

Join jour creative, motivational instructor in this progressive art workshop. This long-running, ever-popular class is designed to allow students of all levels to paint and draw or simply improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of Wilson's School of Art with over 35 years of experience.

Put the day's hectic schedule behind you! Dance your stress away after work in this evening class. Two left feet? Who cares! Just relax with friends, share a few laughs and learn a few easy to follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.

Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.

Here is your chance to make good on a promise for the new year-master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little or no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.

Get hooked! Whether you are just an experienced crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful crocheted items which are then donated to local nursing homes, children's hospitals, and hospice centers. Bring your own crochet hooks. Yarn is provided, but donations are always welcomed.

Express your life's experiences in a quick and simple way. Learn how to shorten your long ideas or thoughts while keeping them interesting. Discover how to easily sketch around your words to bring action and color to your pages and become comfortable with your handwriting with easy techniques. This is a unique and fun way to pass down parts of your life experiences. Led by artisan and writer, Kristyne DiMeo.

Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted is a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together, assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and classes meet weekly. Pre-Registration Required!

Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.

Here is your chance to make good on a promise for the new year-master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little or no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.

Feeling festive? Learn to cook this traditional Mexican soup that is both inexpensive to make and fully authentic. During the class, you will enjoy tasting your culinary masterpiece with your new cooking friends. Pre-Registration Required!

Get in on all the latest trends fresh from January Dallas Market programs and showrooms. Fresh ideas, details and updates of 2020 trends to include Color of the Year, Fragrances, and a Hand's On Fresh Arrangement Design opportunity. Enjoy a shopping discount during the class and a Precious Memories Swag Bag! Space is limited. Pre-Registration Required!

2020 is the year of the Rat, a zodiac animal that represents wealth and surplus. We’ll ring in the Chinese New Year while learning traditions and celebrating the beauty of the event. There will be activities for all ages, so bring the whole family and learn about this holiday! Snacks and activities while supplies last. For more information, call 254.298.5740

2020 is the year of the Rat, a zodiac animal that represents wealth and surplus. We’ll ring in the Chinese New Year while learning traditions and celebrating the beauty of the event. There will be activities for all ages, so bring the whole family and learn about this holiday! Snacks and activities while supplies last. For more information, call 254.298.5740

"Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.

Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted is a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together, assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and classes meet weekly. Pre-Registration Required!

Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.

Get hooked! Whether you are just an experienced crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful crocheted items which are then donated to local nursing homes, children's hospitals, and hospice centers. Bring your own crochet hooks. Yarn is provided, but donations are always welcomed.

Express your life's experiences in a quick and simple way. Learn how to shorten your long ideas or thoughts while keeping them interesting. Discover how to easily sketch around your words to bring action and color to your pages and become comfortable with your handwriting with easy techniques. This is a unique and fun way to pass down parts of your life experiences. Led by artisan and writer, Kristyne DiMeo.

Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted is a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together, assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and classes meet weekly. Pre-Registration Required!

Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.