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Date:
April 23, 2019
Time:
8:15 AM - 9:00 AM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$14 per month
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Aerobics With the Oldies

Tuesday, April 23, 2019

Take that morning routine up a notch! Get your heart pumping and your oxygen flowing. Easy to follow, senior aerobics and fitness workout programs for active and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercise complete this well-rounded workout. Movements can be preformed standing or seated; adaptable for all levels of mobility. Led by Kathy "KP" Patterson.