March 25, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just Keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
March 25, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center
March 25, 2019, 1:00 PM - 4:00 PM @ Sammons Community Center
Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Also join in a group project. Whether a beginner or a seasoned quilter, all are welcomed to join in the weekly activities.
March 25, 2019, 4:15 PM - 5:00 PM @ Sammons Community Center
Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition, it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "moving meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period. Adaptable for all levels of mobility.
March 25, 2019, 5:30 PM - 8:00 PM @ Sammons Community Center
Gluten free does not mean flavor free! Chef Rick will prove it can be just the opposite. Cooking with less grains and more plant-based foods is the answer to this current food trend; a trend that is becoming more of a way of life for many. Discover safe substitutes and tips along the way to create tasty and satisfying meals, snacks and desserts. Taste testing is a must in this hands-on class. All supplies and recipes are provided.
March 25, 2019, 6:45 PM - 8:15 PM @ Gober Party House
Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and classes meet weekly (Mondays and Wednesdays). Pre-Registration Required.
March 25, 2019, 5:30 PM - 6:30 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully deal with various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Pre-Registration Required.