February 5, 2019, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and your oxygen flowing. Easy to follow, senior aerobics and fitness workout programs for active and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercise complete this well-rounded workout. Movements can be preformed standing or seated; adaptable for all levels of mobility. Led by Kathy "KP" Patterson.
February 5, 2019, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join jour energized instructor, Sherri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
February 5, 2019, 10:15 AM - 11:15 AM @ Sammons Community Center
Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Please bring a yoga mat.
February 5, 2019, 12:00 PM - 1:00 PM @ Sammons Community Center
Want to get some exercise during your lunch break? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work? Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
February 5, 2019, 12:00 PM - 2:00 PM @ Sammons Community Center
Start a new hobby, join our creative, motivational instructor in this progressive art workshop. This ever-popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson, proprietor of Wilson's School of Art.
February 5, 2019, 1:30 PM - 4:30 PM @ Sammons Community Center
Now that you are comfortable with a few basic computer concepts, you will find it easy to expand on that knowledge. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instructions. Discover how rewarding it can be to stay in touch with family and friends via the internet! Led by Mark Cyr.
February 5, 2019, 5:30 PM - 7:30 PM @ Sammons Community Center
Why not delve into finding out more about family history and establishing a family tree? Long before the Internet, there were many outlets developed for documenting family facts. Our expert, Bryan Davis, a local genealogist, will share countless ways to dig up long-ago facts stored in old family bibles, photo albums and scrapbooks; along with court records, legal documents and certificates. Even old cemetery plat can provide long lost information. from those archives he will then navigate enthusiasts to use the endless resources to establish an active, electronic family tree using Ancestry.com.
February 5, 2019, 6:00 PM - 7:00 PM @ Sammons Community Center
Dance your stress away in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn a few easy-to-follow, basic steps and led the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.
February 5, 2019, 9:00 AM - 11:30 AM @ Blackmon Community Center
February: Under the Sea - Calling all clownfish and sharks! Join us in this week long adventure into the deep blue sea as we take a swim along and the ocean floor and explore all the sea life along the way.
All children must be potty trained to attend the Preschool Pop-Up Camps.