Just Keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

Just Keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

For family stories that were shared during the holidays, try writing about them now. Sharpen your pencils and hone your writing skills in this creative writing workshop. Whether a seasoned writer or a novice, there is something for everyone in this forum. Why not create a written legacy for your family to enjoy for years to come. Gain constructive input from your peers in this very interactive course.

High School Home-schoolers head to the rec for a night of adventure games, tournaments, climbing wall challenges and many other great activities. For more information call 254.298.5416.

February is Dental Health Month and it is very important to teach children about dental health at an early age. A local dentist will teach your child about their teeth and how to keep them healthy. There will be an arts & crafts project to follow the presentation. Pre- Registration Required.

Come and learn about the history and culture of Mexican folklorico dancing! In this beginner class, students will be taught basic footwork and skirt work.Students will need to bring hard-soled shoes. More details regarding costume and a year-end performance will be covered in class. Registration is for the entire semester and includes a T-shirt. For more information, call 254.298.5733. Para mas informacion en espanol envie un mensaje a centraltxfolklorico@hotmail.com