December 3, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.
December 3, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
December 3, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center
Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcome to join the weekly activities.
December 3, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center
Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period.
December 3, 2018, 4:00 PM - 5:00 PM @ Gober Party House
Join in for a terrific time at Tiny Tumblers! Participants will jump, flip, and learn the basic movements of gymnastics. This class is designed to develop movement, flexibility, coordination and creativity using developmentally appropriate activities for beginner students.