-
January 25, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
Aerobics With the Oldies2018-01-25T08:15:00New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
Sammons Community Center2220 W. Avenue DTempleTX76504 New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
More Details
-
January 25, 2018, 8:15 AM - 11:15 AM @ Sammons Community Center
Triple Dip2018-01-25T08:15:00Here's the Scoop! For those active adults who want to focus on the three aspects of heart, core and mind strengthening; and desire to do all 3 of the morning fitness classes, offered at the Center, back to back, we are offering a "Triple Dip" exercise package. Enroll in Aerobics With the Oldies, Fitness for Life and Senior Yoga and get a discounted rate on all three! Sherri, Janelle and KP have joined together to bring this unique opportunity to the Center. Adaptable for all levels of mobility.
Sammons Community Center2220 W. Avenue DTempleTX76504 Here's the Scoop! For those active adults who want to focus on the three aspects of heart, core and mind strengthening; and desire to do all 3 of the morning fitness classes, offered at the Center, back to back, we are offering a "Triple Dip" exercise package. Enroll in Aerobics With the Oldies, Fitness for Life and Senior Yoga and get a discounted rate on all three! Sherri, Janelle and KP have joined together to bring this unique opportunity to the Center. Adaptable for all levels of mobility.
More Details
-
January 25, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Fitness for Life2018-01-25T09:00:00Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
Sammons Community Center2220 W. Avenue DTempleTX76504 Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
More Details
-
January 25, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center
Senior Yoga2018-01-25T10:15:00Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.
Sammons Community Center2220 W. Avenue DTempleTX76504 Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.
More Details
-
January 25, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Lunchtime Line Dance with Lynn2018-01-25T12:00:00Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
Sammons Community Center2220 W. Avenue DTempleTX76504 Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
More Details
-
January 25, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Painting and Drawing Workshop with Barbara2018-01-25T12:00:00Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.
Sammons Community Center2220 W. Avenue DTempleTX76504 Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.
More Details
-
January 25, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center
Beginning Computers I2018-01-25T13:30:00No more excuses; don't let that computer sitting in the corner intimidate you-put it to use. Take the time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.
Sammons Community Center2220 W. Avenue DTempleTX76504 No more excuses; don't let that computer sitting in the corner intimidate you-put it to use. Take the time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.
More Details
-
January 25, 2018, 6:30 PM - 9:30 PM @ Sammons Community Center
Country & Western Dances2018-01-25T18:30:00Scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd and 4th Thursday of each month. Coffee and punch provided. Singles and couples are all welcomed.
Sammons Community Center2220 W. Avenue DTempleTX76504 Scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd and 4th Thursday of each month. Coffee and punch provided. Singles and couples are all welcomed.
More Details