January 3, 2017, 3:00 PM - April 27, 2017, 4:00 PM @ Knights of Columbus Hall
Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
January 9, 2017, 4:15 PM - April 24, 2017, 5:00 PM @ Knights of Columbus Hall
This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This on-going course is adaptable for all levels of mobility. The sessions conclude with a meditative cool down. Led by Scott Worsham who has been practicing this exercise form for over 25 years.
April 7, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.
April 7, 2017, 5:00 PM - April 9, 2017, 6:00 PM @ James Hardin Swim Center
Become a Lifeguard! Gain the knowledge and skills to prevent, recognize, respond to, and care for aquatic and land emergencies until EMS can take over. This is a blended learning course, so register early to complete the online coursework before classes begin. Expect the online course to take 8-10 hours. Cost includes a manual, pocket masks, and hands-on training/certification. You must register at Sammons Indoor Pool at least two weeks before class begins.
January 26, 2017, 6:30 PM - April 27, 2017, 9:30 PM @ Knights of Columbus Hall
New Location! Same great music! Scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd & 4th Thursday of each month at the local, spacious Knights of Columbus Hall. The snack bar and beverage bar will be available for your enjoyment. Singles and couples are always welcomed.
April 7, 2017, 6:00 PM - 7:30 PM @ Blackmon Community Center
Easter is coming and that can only mean one thing… eggs, eggs & more EGGS! Bring the whole family and learn how to decorate a traditional Easter egg using paint, glitter, ribbon, and more. Easter themed crafts will also be created. Bring your own dozen of boiled eggs and we will provide the rest.