December 25, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
December 25, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center
December 25, 2017, 6:00 PM - 7:00 PM @ Wilson Park Recreation Center
Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching and body weight workout. Beginners and advanced fitness levels work at their own intensity and pace to achieve overall health benefits. You will be engaged from beginning to end and not want the fun to end. It’s perfect for everyone! Spots are limited, come reserve your spot today!