October 5, 2017, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch. Get your heart pumping and oxygen flowing. Easy to follow senior aerobics and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
October 5, 2017, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
October 5, 2017, 10:15 AM - 11:15 AM @ Sammons Community Center
Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha Yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Certified Yoga Instructor Janelle Novosad.
October 5, 2017, 12:00 PM - 1:00 PM
Step out on that dance floor and scoot your boots. No dance partner? No problem! Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances. Enjoy great tunes in a relaxed, fun environment. Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy before returning back to work.
October 5, 2017, 12:00 PM - 2:00 PM
Enjoy our spacious, new art room! Join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw, or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of the Wilson School of Art, with over 35 years of experience.
October 5, 2017, 1:30 PM - 4:30 PM
Upon completion of the Beginning Computer I course, step up to the next level of instruction. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instruction in a small and relaxed atmosphere. Class led by instructor Mark Cyr.
October 5, 2017, 5:00 PM - 7:00 PM @ Sammons Community Center
Good fun, good food, good friends! That is how we best describe Bingo Night at the Center, held on the first Thursday of each month. Bring a brown bag with a small, new, non-food bingo prize inside and enjoy a fun-filled evening playing bingo and visiting with friends. Enjoy a free, light supper after the games.
October 5, 2017, 8:00 PM - 10:00 PM @ Sammons Community Center
Meditating at the time of a full moon allows one to look within, get centered and focus on inner calming. Combined with yoga, these classes involve breath movement, easy and modified postures, along with gentle stretching and relaxation techniques. Whether you experience physical or emotional challenges and prefer a slower, gentler practice, you will find this experience beneficial. Wear comfortable clothing and bring a mat, blanket, singing bowls, hand drums or anything that brings you solace, along with bottled water. Led by certified yoga instructor Basantdeep Singh.
October 5, 2017, 5:00 PM @ City Council Chambers- 2nd floor
September 26, 2017, 9:00 AM - October 5, 2017, 11:00 AM
October 3, 2017, 9:00 AM - October 12, 2017, 11:00 AM
October 5, 2017, 3:30 PM - 8:00 PM @ Wilson Park Recreation Center