January 3, 2017, 3:00 PM - April 27, 2017, 4:00 PM @ Knights of Columbus Hall
Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
January 9, 2017, 4:15 PM - April 24, 2017, 5:00 PM @ Knights of Columbus Hall
This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This on-going course is adaptable for all levels of mobility. The sessions conclude with a meditative cool down. Led by Scott Worsham who has been practicing this exercise form for over 25 years.
January 20, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.
January 20, 2017, 6:00 PM - 8:30 PM @ Gober Party House
Feeling festive? Learn to cook this traditional Mexican soup that is both inexpensive to make and fully authentic. During the class, you will enjoy tasting your culinary masterpiece with your new cooking friends.
January 20, 2017, 8:00 AM - 5:00 PM
Homeschoolers come enjoy a day of archery, adventure games, climbing wall challenge, and many other great activities. Instructor: Peanut Henderson. For more information call 254.298.5416.
January 20, 2017, 10:00 AM - 10:45 AM @ Blackmon Community Center
This Spanish class integrates play, music, movement, and art to engage children and connect the foreign sounds and words to everyday items and activities. Class will meet every Friday