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  1. Calendar Overlay Sammons Community Center (4)

Sammons Community Center

  1. Tai Chi for Better Health

    August 29, 2016, 4:15 PM - 5:00 PM @ Sammons Community Center

    This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This on-going course is adaptable for all levels of mobility.

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  2. Fitness for Life

    August 30, 2016, 9:00 AM - 10:00 AM @ Sammons Community Center

    Shape up for summer! Join our motivational instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

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  3. Line Dance for Beginners

    August 30, 2016, 10:15 AM - 11:15 AM @ Sammons Community Center

    No dance partner? No problem! Get out on that dance floor and scoot your boots. Learn some of the more popular line dances and impress your friends at one of our bi-weekly country and western dances. Enjoy great country tunes in a relaxed, fun atmosphere.

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  4. Senior Yoga

    August 30, 2016, 3:00 PM - 4:00 PM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Led by Janelle Novosad, Certified Senior Yoga Instructor.

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