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Sammons Community Center

  1. Zumba Gold Friday Only

    January 30, 1:00 PM - 2:00 PM @ Sammons Community Center

    Feel the rhythm, feel the results! Enjoy the moves in this fun approach to fitness, weight loss and muscle toning! Zumba Gold uses upbeat music and cardiovascular exercise to create an aerobic dance. The traditional Zumba formula is modified, adapting the dance moves and the pace to suit the needs of the active, older participants. With easy-to-follow moves and an invigorating, party-like atmosphere it is the perfect exercise program for all. Chair friendly for those with physical limitations.