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  1. Calendar Overlay Sammons Community Center (6)

Sammons Community Center

  1. Fitness for Life

    September 29, 2016, 9:00 AM - 10:00 AM

    Get Fit! Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion/ This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout; adaptable for all levels of mobility.

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  2. Line Dance for Beginners

    September 29, 2016, 10:15 AM - 11:15 AM

    No dance partner? No problem! Don't be a wallflower, get out on the dance floor and scoot your boots. Learn some of the more popular line dances and impress your friends at one of our bi-weekly country and western dances. Enjoy great country tunes in a relaxed, fun environment. No partner or experience necessary.

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  3. Painting & Drawing Workshop with Barbara

    September 29, 2016, 12:00 PM - 2:00 PM

    Grab those brushes and paints and join our creative, motivational instructor in this progressive art workshop. This ever-popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson, proprietor of the Wilson School of Art for over 35 years.

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  4. Senior Yoga

    September 29, 2016, 3:00 PM - 4:00 PM

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility.

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  5. Sweatin' with the Oldies

    September 30, 2016, 10:00 AM - 11:00 AM

    Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises while seated and in contact with a chair will help tone and strengthen muscles to increase mobility and flexibility. Easily adaptable for those with physical limitations.

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  6. Frank Sinatra, Dean Martin & Marilyn Monroe Tribute Show

    September 30, 2016, 6:30 PM - 10:00 PM

    Celebrate the conclusion of Healthy Aging Month and watch as these three celebrity personalities from the past come to life for an evening of singing, dancing and entertainment! Don't forget your camera as photo ops with Frank, Dean and Marilyn will take place after the show. You won't want to miss it! Stay young at heart; stay healthy!

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