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  1. Calendar Overlay Sammons Community Center (41)

Sammons Community Center

  1. Aerobics With the Oldies

    January 18, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

    More Details
  2. Triple Dip

    January 18, 2018, 8:15 AM - 11:15 AM @ Sammons Community Center

    Here's the Scoop! For those active adults who want to focus on the three aspects of heart, core and mind strengthening; and desire to do all 3 of the morning fitness classes, offered at the Center, back to back, we are offering a "Triple Dip" exercise package. Enroll in Aerobics With the Oldies, Fitness for Life and Senior Yoga and get a discounted rate on all three! Sherri, Janelle and KP have joined together to bring this unique opportunity to the Center. Adaptable for all levels of mobility.

    More Details
  3. Fitness for Life

    January 18, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  4. Senior Yoga

    January 18, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.

    More Details
  5. Lunchtime Line Dance with Lynn

    January 18, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  6. Painting and Drawing Workshop with Barbara

    January 18, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.

    More Details
  7. Sweatin' With the Oldies

    January 19, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  8. Sweatin' With the Oldies

    January 22, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  9. Quilting Bees

    January 22, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center

    Piece by piece! Quilting is trending again, come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcome to join in the weekly activities.

    More Details
  10. Tai Chi for Better Health

    January 22, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center

    This ancient Chinese exercise promotes vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Each class concludes with a meditative period. This ongoing course is adaptable for all levels of mobility.

    More Details
  11. Aerobics With the Oldies

    January 23, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

    More Details
  12. Triple Dip

    January 23, 2018, 8:15 AM - 11:15 AM @ Sammons Community Center

    Here's the Scoop! For those active adults who want to focus on the three aspects of heart, core and mind strengthening; and desire to do all 3 of the morning fitness classes, offered at the Center, back to back, we are offering a "Triple Dip" exercise package. Enroll in Aerobics With the Oldies, Fitness for Life and Senior Yoga and get a discounted rate on all three! Sherri, Janelle and KP have joined together to bring this unique opportunity to the Center. Adaptable for all levels of mobility.

    More Details
  13. Fitness for Life

    January 23, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  14. Senior Yoga

    January 23, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.

    More Details
  15. Lunchtime Line Dance with Lynn

    January 23, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  16. Painting and Drawing Workshop with Barbara

    January 23, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.

    More Details
  17. Beginning Computers I

    January 23, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center

    No more excuses; don't let that computer sitting in the corner intimidate you-put it to use. Take the time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.

    More Details
  18. Sweatin' With the Oldies

    January 24, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  19. Painting and Drawing Workshop with Barbara

    January 24, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.

    More Details
  20. Introductory Meditation

    January 24, 2018, 4:00 PM - 5:00 PM @ Sammons Community Center

    De-stress in 2018! Calm the mind and feel better. Meditation is taught in various forms and the ultimate result is to experience inner peace through a consistent meditation practice. In this introductory class students will practice meditation through breathing exercises, subtle body movements and sitting in silence. This class will help the student relax the nervous system, create mind power and settle an overactive mind to allow the body, mind and soul to function healthier and happier. This on-going course is adaptable for all levels of mobility.

    More Details
  21. Aerobics With the Oldies

    January 25, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

    More Details
  22. Triple Dip

    January 25, 2018, 8:15 AM - 11:15 AM @ Sammons Community Center

    Here's the Scoop! For those active adults who want to focus on the three aspects of heart, core and mind strengthening; and desire to do all 3 of the morning fitness classes, offered at the Center, back to back, we are offering a "Triple Dip" exercise package. Enroll in Aerobics With the Oldies, Fitness for Life and Senior Yoga and get a discounted rate on all three! Sherri, Janelle and KP have joined together to bring this unique opportunity to the Center. Adaptable for all levels of mobility.

    More Details
  23. Fitness for Life

    January 25, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  24. Senior Yoga

    January 25, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.

    More Details
  25. Lunchtime Line Dance with Lynn

    January 25, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  26. Painting and Drawing Workshop with Barbara

    January 25, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.

    More Details
  27. Beginning Computers I

    January 25, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center

    No more excuses; don't let that computer sitting in the corner intimidate you-put it to use. Take the time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.

    More Details
  28. Sweatin' With the Oldies

    January 26, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  29. Sweatin' With the Oldies

    January 29, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  30. Quilting Bees

    January 29, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center

    Piece by piece! Quilting is trending again, come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcome to join in the weekly activities.

    More Details
  31. Tai Chi for Better Health

    January 29, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center

    This ancient Chinese exercise promotes vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Each class concludes with a meditative period. This ongoing course is adaptable for all levels of mobility.

    More Details
  32. Aerobics With the Oldies

    January 30, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

    More Details
  33. Triple Dip

    January 30, 2018, 8:15 AM - 11:15 AM @ Sammons Community Center

    Here's the Scoop! For those active adults who want to focus on the three aspects of heart, core and mind strengthening; and desire to do all 3 of the morning fitness classes, offered at the Center, back to back, we are offering a "Triple Dip" exercise package. Enroll in Aerobics With the Oldies, Fitness for Life and Senior Yoga and get a discounted rate on all three! Sherri, Janelle and KP have joined together to bring this unique opportunity to the Center. Adaptable for all levels of mobility.

    More Details
  34. Fitness for Life

    January 30, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  35. Senior Yoga

    January 30, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.

    More Details
  36. Lunchtime Line Dance with Lynn

    January 30, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  37. Painting and Drawing Workshop with Barbara

    January 30, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.

    More Details
  38. Beginning Computers I

    January 30, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center

    No more excuses; don't let that computer sitting in the corner intimidate you-put it to use. Take the time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.

    More Details
  39. Sweatin' With the Oldies

    January 31, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  40. Painting and Drawing Workshop with Barbara

    January 31, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.

    More Details
  41. Introductory Meditation

    January 31, 2018, 4:00 PM - 5:00 PM @ Sammons Community Center

    De-stress in 2018! Calm the mind and feel better. Meditation is taught in various forms and the ultimate result is to experience inner peace through a consistent meditation practice. In this introductory class students will practice meditation through breathing exercises, subtle body movements and sitting in silence. This class will help the student relax the nervous system, create mind power and settle an overactive mind to allow the body, mind and soul to function healthier and happier. This on-going course is adaptable for all levels of mobility.

    More Details