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Sammons Community Center

  1. Fitness for Life

    March 31, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get fit and stay fit! Join our energetic instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. Experience a unique fitness program using light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout.

  2. Line Dancing for Beginners

    March 31, 1:45 PM - 2:45 PM @ Sammons Community Center

    Heel, toe, dosey-do--let's go boot scootin! Here is a chance to learn this perky line dance along with many other favorites in this energetic class. Enjoy great country tunes in a relaxed, fun environment. No partners necessary, no experience necessary.

  3. Senior Yoga

    March 31, 3:00 PM - 4:00 PM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve physical and mental benefits from simple, functional and easy-to-follow movements in a soothing atmosphere. Improve your balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.