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  1. Calendar Overlay Sammons Community Center (21)

Sammons Community Center

  1. Sweatin' With the Oldies

    September 25, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

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  2. Sweatin' With the Oldies

    September 25, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  3. Tai Chi for Better Health

    September 25, 2017, 4:15 PM - 5:00 PM @ Sammons Community Center

    This ancient Chinese exercise promotes vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Dr. Scott Worsham leads the class and emphasizes the meditative aspects of Tai Chi and other types of meditation, along with their health benefits. Each class concludes with a meditative period. This on-going course is adaptable for all levels of mobility.

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  4. Power Over Diabetes

    September 25, 2017, 5:30 PM - 7:00 PM @ Sammons Community Center

    Plan to attend this comprehensive diabetes prevention and management series created by the American Diabetes Association and presented by Baylor Scott & White Health. If you or a loved one has been diagnosed with diabetes or pre-diabetes, or feel at risk, please join us for this 4-part, month long session to learn more about living a healthier life. Each week a different topic will be covered, ranging from disease control and healthy eating to exercising and keeping the heart healthy. Registration begins at 5:30pm, presentation begins at 6:00pm.

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  5. Aerobics With the Oldies

    September 26, 2017, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch. Get your heart pumping and oxygen flowing. Easy to follow senior aerobics and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

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  6. Fitness for Life

    September 26, 2017, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

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  7. Senior Yoga

    September 26, 2017, 10:15 AM - 11:15 AM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha Yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Certified Yoga Instructor Janelle Novosad.

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  8. Line Dance with Lynn

    September 26, 2017, 12:00 PM - 1:00 PM

    Step out on that dance floor and scoot your boots. No dance partner? No problem! Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances. Enjoy great tunes in a relaxed, fun environment. Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy before returning back to work.

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  9. Sweatin' With the Oldies

    September 27, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  10. Sweatin' With the Oldies

    September 27, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  11. Circle of Friends Crochet Group

    September 27, 2017, 1:00 PM - 3:00 PM

    Warmth and happiness abound, not only from the brightly-colored crocheted blankets, but from the hearts of this unique group. This circle of friends gathers once a week to create beautiful, handmade crocheted times which are then donated to local nursing homes, hospitals, children's hospitals and hospice centers. Bring your hooks and some yarn and join the circle.

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  12. A Moment to Meditate

    September 27, 2017, 4:00 PM - 5:00 PM @ Sammons Community Center

    De-stress, calm the mind and feel better! Meditation is taught in many forms and the ultimate result is to experience inner peace through a consistent meditation practice. In this beginner class we will practice breathing exercises, chanting positive affirmations (mantras), subtle body movements and sitting in silence. This class is designed to relax the nervous system, create mind power and settle an over-active mind so that the body, mind and soul will function healthier and happier. This on-going course is adaptable for all levels of mobility. Led by Basantdeep Singh, certified Kundalini Yoga instructor.

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  13. Aerobics With the Oldies

    September 28, 2017, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch. Get your heart pumping and oxygen flowing. Easy to follow senior aerobics and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

    More Details
  14. Fitness for Life

    September 28, 2017, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  15. Senior Yoga

    September 28, 2017, 10:15 AM - 11:15 AM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha Yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Certified Yoga Instructor Janelle Novosad.

    More Details
  16. Line Dance with Lynn

    September 28, 2017, 12:00 PM - 1:00 PM

    Step out on that dance floor and scoot your boots. No dance partner? No problem! Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances. Enjoy great tunes in a relaxed, fun environment. Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy before returning back to work.

    More Details
  17. Country & Western Dance

    September 28, 2017, 6:30 PM - 9:30 PM @ Sammons Community Center

    Scoot your boots and tap your feet to the lively music of local country and western bands playing great music for your dancing enjoyment. Coffee and punch provided. Singles and couples welcomed. Admission is $5 at the door.

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  18. Sweatin' With the Oldies

    September 29, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  19. Sweatin' With the Oldies

    September 29, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  20. Quilting Bees

    September 29, 2017, 1:00 PM - 4:00 PM @ Sammons Community Center

    Piece by piece! Quilting is trending again, come see what all the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcomed to join in the weekly activities.

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  21. "Senior" Prom

    September 30, 2017, 6:00 PM - 9:00 PM

    We are Puttin' On the Ritz for all senior adults to enjoy a night on the town! Dress to impress and put on your dancing shoes. Enjoy the music of The George Navarro Band. Horse carriage rides and a unique photo booth are part of the fun event. Light snacks served. Door prizes awarded throughout the evening.

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