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Athletics

  1. Zumba Gold

    July 27, 2:15 PM - 3:00 PM @ 2220 W. Avenue D

    Feel the rhythm, feel the results! Enjoy the moves in this fun approach to fitness, weight loss and muscle toning. Zumba Gold uses upbeat music and cardiovascular exercise to create an aerobic dance. The traditional Zumba formula is geared down for the older, less active adults yet with he same results. Enjoy easy-to-follow moves to invigorating music. Led by certified Zumba Gold instructors.

  2. Zumba Gold

    July 27, 2:15 PM - 3:00 PM @ 2220 W. Avenue D

    Feel the rhythm, feel the results! Enjoy the moves in this fun approach to fitness, weight loss and muscle toning. Zumba Gold uses upbeat music and cardiovascular exercise to create an aerobic dance. The traditional Zumba formula is geared down for the older, less active adults yet with he same results. Enjoy easy-to-follow moves to invigorating music. Led by certified Zumba Gold instructors.

  3. Tai Chi for Better Health

    July 27, 4:15 PM - 5:00 PM @ 2220 W. Avenue D

    This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This course is adaptable for all levels of mobility. Led by Scott Worsham who has been practicing Tai Chi for over 25 years.

  4. Tai Chi for Better Health

    July 27, 4:15 PM - 5:00 PM @ 2220 W. Avenue D

    This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This course is adaptable for all levels of mobility. Led by Scott Worsham who has been practicing Tai Chi for over 25 years.

  5. Fitness For Life

    July 28, 9:00 AM - 10:00 AM @ 2220 W. Avenue D

    Put some spring in your step and join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This unique fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

  6. Senior Yoga

    July 28, 3:00 PM - 4:00 PM @ 2220 W. Avenue D

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve physical and mental benefits form simple, easy-to-follow movements in a soothing atmosphere. Improve your balance, range of motion, strength and flexibility while keeping your mind active and alert. Chair-friendly for those with limited mobility. Led by Janelle Novosad, certified senior yoga instructor.

  7. Senior Yoga

    July 28, 3:00 PM - 4:00 PM @ 2220 W. Avenue D

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve physical and mental benefits form simple, easy-to-follow movements in a soothing atmosphere. Improve your balance, range of motion, strength and flexibility while keeping your mind active and alert. Chair-friendly for those with limited mobility. Led by Janelle Novosad, certified senior yoga instructor.

  8. Zumba Gold

    July 29, 2:15 PM - 3:00 PM @ 2220 W. Avenue D

    Feel the rhythm, feel the results! Enjoy the moves in this fun approach to fitness, weight loss and muscle toning. Zumba Gold uses upbeat music and cardiovascular exercise to create an aerobic dance. The traditional Zumba formula is geared down for the older, less active adults yet with he same results. Enjoy easy-to-follow moves to invigorating music. Led by certified Zumba Gold instructors.

  9. Zumba Gold

    July 29, 2:15 PM - 3:00 PM @ 2220 W. Avenue D

    Feel the rhythm, feel the results! Enjoy the moves in this fun approach to fitness, weight loss and muscle toning. Zumba Gold uses upbeat music and cardiovascular exercise to create an aerobic dance. The traditional Zumba formula is geared down for the older, less active adults yet with he same results. Enjoy easy-to-follow moves to invigorating music. Led by certified Zumba Gold instructors.

  10. Fitness For Life

    July 30, 9:00 AM - 10:00 AM @ 2220 W. Avenue D

    Put some spring in your step and join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This unique fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

  11. Senior Yoga

    July 30, 3:00 PM - 4:00 PM @ 2220 W. Avenue D

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve physical and mental benefits form simple, easy-to-follow movements in a soothing atmosphere. Improve your balance, range of motion, strength and flexibility while keeping your mind active and alert. Chair-friendly for those with limited mobility. Led by Janelle Novosad, certified senior yoga instructor.

  12. Senior Yoga

    July 30, 3:00 PM - 4:00 PM @ 2220 W. Avenue D

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve physical and mental benefits form simple, easy-to-follow movements in a soothing atmosphere. Improve your balance, range of motion, strength and flexibility while keeping your mind active and alert. Chair-friendly for those with limited mobility. Led by Janelle Novosad, certified senior yoga instructor.

  13. Zumba Gold

    July 31, 2:15 PM - 3:00 PM @ 2220 W. Avenue D

    Feel the rhythm, feel the results! Enjoy the moves in this fun approach to fitness, weight loss and muscle toning. Zumba Gold uses upbeat music and cardiovascular exercise to create an aerobic dance. The traditional Zumba formula is geared down for the older, less active adults yet with he same results. Enjoy easy-to-follow moves to invigorating music. Led by certified Zumba Gold instructors.

  14. Zumba Gold

    July 31, 2:15 PM - 3:00 PM @ 2220 W. Avenue D

    Feel the rhythm, feel the results! Enjoy the moves in this fun approach to fitness, weight loss and muscle toning. Zumba Gold uses upbeat music and cardiovascular exercise to create an aerobic dance. The traditional Zumba formula is geared down for the older, less active adults yet with he same results. Enjoy easy-to-follow moves to invigorating music. Led by certified Zumba Gold instructors.