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Event Details

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Date:
January 21, 2014
Time:
3:00 PM - 4:00 PM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$29. per person per month

Senior Yoga

Tuesday, January 21

Lift your spirits and lower your stress as you achieve enormous physical and mental benefits from simple, functional and easy-to-follow yoga movements. Improve your balance, rage of motion, strength, flexibility and joint mobility while keeping your mind active and alert. Chair adaptable for this with physical limitations. Led by certified senior yoga instructor.