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Date:
February 16
Time:
10:00 AM - 11:15 AM
Time Details:
10-11:15am
Location:
Natural Grocers- Meeting Room
Address:
3621 S General Bruce Dr
Temple, TX 76504
Contact:
254-774-7560
Email:
Cost:
Free Seminar. Reservation not needed; first come, first serve.

Where to Start to Love Your Heart by Jessie Hensley, MS, RD at Temple

Saturday, February 16

Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with 3 simple dietary strategies and three supplements that will pump up your heart health.

Learn how:


  • Blood sugar levels may be more predictive of heart risk than cholesterol levels

  • Eating healthy fats -- including saturated fats, like eggs -- is not correlated with heart disease risk

  • Inflammation is the real villain in your vessels.

Speaker Bio:

Jessie Hensley is a Registered Dietitian, and has a Masters of Science in Nutrition from Bastyr University, a natural health sciences institution. She has taught nutrition and health courses at several colleges, and is a ServSafe certified Food Safety Instructor. She enjoys providing her community with nutrition education and has experience presenting nutrition classes to members of the YMCA, youth programs, and senior groups; she has also worked on organic farms through WWOOF. Jessie has a passion for empowering people to take charge of their health through eating naturally.

    Jessie Hensley is a Registered Dietitian, and has a Masters of Science in Nutrition from Bastyr University, a natural health sciences institution. She has taught nutrition and health courses at several colleges, and is a ServSafe certified Food Safety Instructor. She enjoys providing her community with nutrition education and has experience presenting nutrition classes to members of the YMCA, youth programs, and senior groups; she has also worked on organic farms through WWOOF. Jessie has a passion for empowering people to take charge of their health through eating naturally