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Date:
January 12, 2013
Time:
10:00 AM - 11:15 AM
Time Details:
10:00am-11:15am
Location:
Natural Grocers - meeting room
Address:
3621 S. General Bruce Dr
Temple, TX 76504
Contact:
254-774-7560
Email:
Cost:
This event is free, and no reservations are required.

Cravings, Weight Gain, and the Blood Sugar Rollercoaster

Saturday, January 12

The talk will cover balancing your insulin and blood sugar, getting rid of cravings, and eating strategies and other tips for healthy weight. Attendees will receive a packet of information to take home.

Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and metabolism, and how this affects weight.

Learn how:


  • to use tools for improving your metabolism through nutrient-dense meals
  • nutrient supplements support healthy blood sugar levels and appetite control
  • Natural Grocers can be your on-going resource for healthy living

      Speaker Bio:

      Jessie Hensley is a Registered Dietitian, and has a Masters of Science in Nutrition from Bastyr University, a natural health sciences institution. She has taught nutrition and health courses at several colleges, and is a ServSafe certified Food Safety Instructor. She enjoys providing her community with nutrition education and has experience presenting nutrition classes to members of the YMCA, youth programs, and senior groups; she has also worked on organic farms through WWOOF. Jessie has a passion for empowering people to take charge of their health through eating naturally.
        Jessie Hensley is a Registered Dietitian, and has a Masters of Science in Nutrition from Bastyr University, a natural health sciences institution. She has taught nutrition and health courses at several colleges, and is a ServSafe certified Food Safety Instructor. She enjoys providing her community with nutrition education and has experience presenting nutrition classes to members of the YMCA, youth programs, and senior groups; she has also worked on organic farms through WWOOF. Jessie has a passion for empowering people to take charge of their health through eating naturally