Wednesday, March 20

Shimmy on in, be a part of this zany fitness craze! Zumba Gold Fitness uses upbeat latin music together with cardiovascular exercise to create fun aerobic dance. The traditional Zumba formula is modified, adapting the dance moves and the pace to suit the needs of the active, older participant; as well as those just starting their journey to a fit and healthy lifestyle. Instructors: Certified Zumba Gold Instructors Jeanette Free and Naomi Kuhn