Thursday, October 25

Workout plans are essential! They are the backbone of any fitness goal. Think you don't have time to fit a work out regimen into your busy schedule? Think Again! The after work-work out routine offers a convenient time and place for you to achieve your goals. This aerobic exercise class will help you improve flexibility, muscle toning, strength and balance-all at an affordable monthly fee. The routine will start slow, build momentum, and gradually cool down. Enjoy a nutritional drink and snack afterwards before you head home. Instructor: Kathy White