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Date:
September 20, 2018
Time:
10:15 AM - 11:15 AM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$29. per month
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Senior Yoga

Thursday, September 20, 2018

Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.