December 20, 2018
2018-12-20T09:00:00
2220 W. Avenue D
Temple, TX 76504
Fitness For Life
Thursday, December 20, 2018
Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.