September 17, 2018
2018-09-17T16:15:00
2220 W. Avenue D
Temple, TX 76504
Tai Chi for Better Health
Monday, September 17, 2018
Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period.