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Date:
March 21, 2018
Time:
8:30 AM - 9:30 AM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
Free with membership
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Sweatin' With the Oldies

Wednesday, March 21, 2018

Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.