January 9, 2018
2018-01-09T10:15:00
2220 W. Avenue D
Temple, TX 76504
Senior Yoga
Tuesday, January 9, 2018
Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.