November 30, 2017
2017-11-30T10:15:00
2220 W. Avenue D
Temple, TX 76504
Senior Yoga
Thursday, November 30, 2017
Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha Yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Certified Yoga Instructor Janelle Novosad.