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Event Details

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Date:
November 15, 2017
Time:
10:00 AM - 11:00 AM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
Free for members

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Sweatin' With the Oldies

Wednesday, November 15, 2017

Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.