Calendar module icon

Calendar

View all calendars is the default. Choose Select a Calendar to view a specific calendar.

Select the arrows on either side of the current month to change the month.

Event Details

Return to Previous

Date:
December 27, 2017
Time:
8:30 AM - 9:30 AM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
Free for members
Facebook Twitter Google Plus Email

Sweatin' With the Oldies

Wednesday, December 27, 2017

Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.