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Event Details

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Date:
December 28, 2017
Time:
8:15 AM - 9:00 AM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$14. per month
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Aerobics With the Oldies

Thursday, December 28, 2017

Take that morning routine up a notch. Get your heart pumping and oxygen flowing. Easy to follow senior aerobics and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.