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Event Details

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Date:
November 22, 2017
Time:
4:00 PM - 5:00 PM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$22. per month

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A Moment to Meditate

Wednesday, November 22, 2017

De-stress, calm the mind and feel better! Meditation is taught in many forms and the ultimate result is to experience inner peace through a consistent meditation practice. In this beginner class we will practice breathing exercises, chanting positive affirmations (mantras), subtle body movements and sitting in silence. This class is designed to relax the nervous system, create mind power and settle an over-active mind so that the body, mind and soul will function healthier and happier. This on-going course is adaptable for all levels of mobility. Led by Basantdeep Singh, certified Kundalini Yoga instructor.