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Event Details

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Date:
September 2, 2014
Time:
3:00 PM - 4:00 PM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$29 per month

Senior Yoga

Tuesday, September 2

Improve your zest for life! Lift your spirits and lower your stress as you achieve enormous physical and mental benefits from simple, functional and easy to follow movements in a soothing atmosphere. Improve your balance, range of motion, strength, flexibility and joint mobility while keeping your mind active and alert. Chair-friendly for those with limited mobility. Led by Certified Senior Yoga Instructor Janelle Novosad.