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Event Details

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Date:
June 26
Time:
3:00 PM - 4:00 PM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$15. Fridays only, per month

Senior Yoga

Thursday, June 26

Lift your spirits and lower your stress as you achieve enormous physical and mental benefits from simple, functional and easy-to-follow movements. Improve your balance, range of motion, strength, flexibility and joint mobility while keeping your mind active and alert. Chairs available for those with physical limitations. Led by Certified Senior Yoga Instructor, Janelle Novosad.